Nutrition Sutra · Uncategorized

Is your salad for dieting or to die for?

Often the thought of salad, stirs boring expressions and is typically the least preferred meal option. It's like...ah well, to lose some weight, you have to lose the joy of good food! I wasn't very different till I started treating salads as the divine meal of the day 🙂 Salads  don't have to be boring… Continue reading Is your salad for dieting or to die for?

spiritual sutra

Are You Bathing Alone My friend?!

"Hurry, you gotta rush to work!" ... and then among the many daily chores that we attend to mindlessly everyday, bathing snuggles somewhere in between, typically the morning rituals! Mindless as it gets – a part of  our basic check list....something we get done and get over with without putting any attention to it!I am not… Continue reading Are You Bathing Alone My friend?!

Skin Sutra · Uncategorized

Green Chickpeas Powder – The green facewash for softer, dewy skin!

I can't emphasise enough, but most of the things we find in our kitchen have immense potential to heal our skin internally. Being my own guinea pig, I can never stop experimenting. I have a T-Zone skin, it's oily , yet dry - strange combo but a common one. While people with oily skin have… Continue reading Green Chickpeas Powder – The green facewash for softer, dewy skin!

Nutrition Sutra · Uncategorized

The secret to your love hormone – fall in love with cacao!

A simple yet dramatic difference between cocoa and cacao is the raw vs. roasted beans. It changes the algorithm of the food dramatically - the behavior of the nut and how it acts on our body. Cacao has Tryptophan which boosts growth hormone. It is also responsible for making serotonin. You must have heard of serotonin… Continue reading The secret to your love hormone – fall in love with cacao!

Nutrition Sutra

The God of All Fruits- Avocado

Butter Fruit from the Fruit Basket!! - Damn Healthy 😉 Avocado is a recent addition to my list of favorite fruits. The reasons are not one but multiple and if I begin to talk about them I could go on forever...Let me start by saying if nature blessed us with abundant  beauty, Avocados are perhaps… Continue reading The God of All Fruits- Avocado