Skin Sutra · Uncategorized

The myth about Botox

  With advent of newer cosmetic treatments Botox has become an old method for more youthful appearance. Yet, there are always discussions about pros and cons of Botox. My personal opinion is there is no harm in trying to see if suits you or if you need it at all. It’s a personal choice. However,… Continue reading The myth about Botox

Skin Sutra

Can oils work better than anti-aging serums?

I am moving towards 40 and am looking for nature’s best offering to anti ageing for a sensitive skin. In search for the perfect skin care that can support me through the year, I came across rosehip seed oil. Anything I will say on this extremely nutritious oil will be less.The oil is a gift… Continue reading Can oils work better than anti-aging serums?

Skin Sutra

7 Basic Must Do’s for Rosacea skin every day…

Rosacea is a case of extremely sensitive skin with dilated capillaries. Not much clarity yet why it happens? In my experience and observation and all the researches I have done so far it can be due to leaky gut, emotional issues ( extreme stress), the sun or even alcohol... let's say you are sensitive to… Continue reading 7 Basic Must Do’s for Rosacea skin every day…

spiritual sutra

Since when are men and women suppose to be equal?

Women, this is addressed to you or let me say us. We are constantly raising our voices to say we want equality. Men and women are equal...do you in the deepest and the most honest corners of your hearts believe that men and women are equal or supposed to be equal? Before, I raise too… Continue reading Since when are men and women suppose to be equal?

Body Sutra · Nutrition Sutra · Skin Sutra

Atia shares, from 148 to 121 pounds in 3 months, the healthy way…

Have known Atia since my college days and one thing that has always inspired me about her is her spirit to bounce back from any situation and turn it around... Over the years, she fell in love, got married, before I realised she had two kids (growing up fast now towards teens)...Secretly I used to wonder, why has she become someone who has forgotten to take care of herself... she had plumped up considerably, a natural thing after two kids but the desire to bounce back...what happened to that? Why do women give to their families but forget themselves...SHE DIDNT'T LET ME THINK SO FOR LONG....

Nutrition Sutra · Uncategorized

Is your salad for dieting or to die for?

Often the thought of salad, stirs boring expressions and is typically the least preferred meal option. It's like...ah well, to lose some weight, you have to lose the joy of good food! I wasn't very different till I started treating salads as the divine meal of the day 🙂 Salads  don't have to be boring… Continue reading Is your salad for dieting or to die for?

spiritual sutra

Are You Bathing Alone My friend?!

"Hurry, you gotta rush to work!" ... and then among the many daily chores that we attend to mindlessly everyday, bathing snuggles somewhere in between, typically the morning rituals! Mindless as it gets – a part of  our basic check list....something we get done and get over with without putting any attention to it!I am not… Continue reading Are You Bathing Alone My friend?!

Skin Sutra · Uncategorized

Green Chickpeas Powder – The green facewash for softer, dewy skin!

I can't emphasise enough, but most of the things we find in our kitchen have immense potential to heal our skin internally. Being my own guinea pig, I can never stop experimenting. I have a T-Zone skin, it's oily , yet dry - strange combo but a common one. While people with oily skin have… Continue reading Green Chickpeas Powder – The green facewash for softer, dewy skin!

Nutrition Sutra · Uncategorized

The secret to your love hormone – fall in love with cacao!

A simple yet dramatic difference between cocoa and cacao is the raw vs. roasted beans. It changes the algorithm of the food dramatically - the behavior of the nut and how it acts on our body. Cacao has Tryptophan which boosts growth hormone. It is also responsible for making serotonin. You must have heard of serotonin… Continue reading The secret to your love hormone – fall in love with cacao!

Nutrition Sutra

The God of All Fruits- Avocado

Butter Fruit from the Fruit Basket!! - Damn Healthy 😉 Avocado is a recent addition to my list of favorite fruits. The reasons are not one but multiple and if I begin to talk about them I could go on forever...Let me start by saying if nature blessed us with abundant  beauty, Avocados are perhaps… Continue reading The God of All Fruits- Avocado