Nutrition Sutra

Spoonfeed yourself with this early morning !

#glowingskin here is the #hack that works for me. Squeeze one full 🍋 and one table spoon of cold pressed #olive oil. Drink it on empty stomach everyday. What remains apply on your face. Go on make it a ritual, you will thank me for ❤️❤️❤️Just know when is importantempty stomachStay with it for 10-15… Continue reading Spoonfeed yourself with this early morning !

Nutrition Sutra · Uncategorized

I found a super way to boost collagen!

They say age is in the mind, the trick is to keep it from creeping down into your body (anonymous) Collagen needs no mentioning, thanks to the beauty brands with collagen boosting creams, serums and supplements! It’s a bigger challenge to know which one to use and why? Personally, I think collagen creams cannot really… Continue reading I found a super way to boost collagen!

Body Sutra · Nutrition Sutra · Skin Sutra

Atia shares, from 148 to 121 pounds in 3 months, the healthy way…

Have known Atia since my college days and one thing that has always inspired me about her is her spirit to bounce back from any situation and turn it around... Over the years, she fell in love, got married, before I realised she had two kids (growing up fast now towards teens)...Secretly I used to wonder, why has she become someone who has forgotten to take care of herself... she had plumped up considerably, a natural thing after two kids but the desire to bounce back...what happened to that? Why do women give to their families but forget themselves...SHE DIDNT'T LET ME THINK SO FOR LONG....

Nutrition Sutra · Uncategorized

Is your salad for dieting or to die for?

Often the thought of salad, stirs boring expressions and is typically the least preferred meal option. It's like...ah well, to lose some weight, you have to lose the joy of good food! I wasn't very different till I started treating salads as the divine meal of the day 🙂 Salads  don't have to be boring… Continue reading Is your salad for dieting or to die for?

Nutrition Sutra · Uncategorized

The secret to your love hormone – fall in love with cacao!

A simple yet dramatic difference between cocoa and cacao is the raw vs. roasted beans. It changes the algorithm of the food dramatically - the behavior of the nut and how it acts on our body. Cacao has Tryptophan which boosts growth hormone. It is also responsible for making serotonin. You must have heard of serotonin… Continue reading The secret to your love hormone – fall in love with cacao!

Nutrition Sutra

The God of All Fruits- Avocado

Butter Fruit from the Fruit Basket!! - Damn Healthy 😉 Avocado is a recent addition to my list of favorite fruits. The reasons are not one but multiple and if I begin to talk about them I could go on forever...Let me start by saying if nature blessed us with abundant  beauty, Avocados are perhaps… Continue reading The God of All Fruits- Avocado