Nutrition Sutra

Spoonfeed yourself with this early morning !

#glowingskin here is the #hack that works for me. Squeeze one full 🍋 and one table spoon of cold pressed #olive oil. Drink it on empty stomach everyday. What remains apply on your face. Go on make it a ritual, you will thank me for ❤️❤️❤️Just know when is importantempty stomachStay with it for 10-15… Continue reading Spoonfeed yourself with this early morning !

Nutrition Sutra · Uncategorized

I found a super way to boost collagen!

They say age is in the mind, the trick is to keep it from creeping down into your body (anonymous) Collagen needs no mentioning, thanks to the beauty brands with collagen boosting creams, serums and supplements! It’s a bigger challenge to know which one to use and why? Personally, I think collagen creams cannot really… Continue reading I found a super way to boost collagen!

Skin Sutra

Which sunscreen to buy?

Baz Luhrmann’s song "wear sunscreen.." keeps crossing my mind when I think about the importance of sunscreens. Besides all the proverbial wisdom of life…oh yes we must wear sunscreen. There are innumerable brands and newer ones are continuously being  added to the list.  From gel based, liquid sprays, creams, roll-ons, mists to what not...brands are… Continue reading Which sunscreen to buy?

Skin Sutra · Uncategorized

The myth about Botox

  With advent of newer cosmetic treatments Botox has become an old method for more youthful appearance. Yet, there are always discussions about pros and cons of Botox. My personal opinion is there is no harm in trying to see if suits you or if you need it at all. It’s a personal choice. However,… Continue reading The myth about Botox

Skin Sutra

Can oils work better than anti-aging serums?

I am moving towards 40 and am looking for nature’s best offering to anti ageing for a sensitive skin. In search for the perfect skin care that can support me through the year, I came across rosehip seed oil. Anything I will say on this extremely nutritious oil will be less.The oil is a gift… Continue reading Can oils work better than anti-aging serums?

Skin Sutra

7 Basic Must Do’s for Rosacea skin every day…

Rosacea is a case of extremely sensitive skin with dilated capillaries. Not much clarity yet why it happens? In my experience and observation and all the researches I have done so far it can be due to leaky gut, emotional issues ( extreme stress), the sun or even alcohol... let's say you are sensitive to… Continue reading 7 Basic Must Do’s for Rosacea skin every day…

spiritual sutra

Since when are men and women suppose to be equal?

Women, this is addressed to you or let me say us. We are constantly raising our voices to say we want equality. Men and women are equal...do you in the deepest and the most honest corners of your hearts believe that men and women are equal or supposed to be equal? Before, I raise too… Continue reading Since when are men and women suppose to be equal?